When the belly fat, in addition to the unpleasant loss of a slim figure, aggravated health problems. Fat swim internal organs, which cause interference to them. Very difficult to get rid of excess fat on the waist after birth in stable and stressful situations that trigger the desire to escape from the negativity in a simple way – to eat their fill.
The original means to get rid of fat excesses in the press
If you want to remove the fat on your stomach help of different diet from one product – when for three days there is nothing to take for food, but one food. This type of food is called mono-diet, and a special type of diet, it is not possible to use for a long time, so as not to affect the normal functioning of the bowel and the stomach. Used diet when cereals are soaked in the evening and in the morning eat raw. There are different types of diets for dairy products, fruits and vegetables. This diet has a positive effect on metabolism, the condition in the stomach and intestines and other organs. However, the main condition is that after the expiry of the limitation the power not to return to the large portions of food and the abuse of different cakes. You should fully move to a system in whole, but not excessive power for flat press, and the permanent restoration of the health.
The development of the basics of nutrition
Diet for weight loss belly includes the complete rejection of any form of fat in food, and limited use of products that contain complex protein. At the time, the diet the main products are a variety of vegetables, fruit, and allowed green tea without sugar. Diet successfully removed the unwanted pounds, break it into three phases:
- the preliminary phase of the diet scheduled for a seven-day period – during this period gradually abandoned edibles with high caloric value, and those edible parts, which is not acceptable for compliance with the selected diet.
- The main stage was painted for a term of from one to three weeks, when it is fully passing all of the arrangements comply with the new food menu. Completion of the main phase is directly dependent on the initial weight of the human condition – those who have weight more than 80 kg, is available a gentle treatment of the diet for three weeks. And in the meantime updated the structure of the skin and prevent its sagging, the result of the accelerated shedding weight.
- In the final stage of the use of loss diet belly for woman that lasts up to six months, during this time, you need to gradually lead diet in a healthy and balanced state.
Conventional and unconventional products
According to the common rules for use loss diet belly for one week – do not drink alcohol and do not smoke, because they seriously violate the order of the metabolism. Other products that prevent, to keep a stable metabolism causes severe limitations, in particular, the weighted source of carbohydrates, which stimulate the formation of fat in the waist.
If diets that promote the elimination of fats, and is prohibited such food:
- Salt, which inhibits the metabolism and makes it difficult to remove fluids;
- Sugar, sweets and jams, that while in the body, transformirovalsya in belly fat;
- Baking and pasta, as a source of heavy carbohydrates, which are deposited on the hips and the belly of the unsightly rolls of fat;
- Roasting and Smoking food and fast food;
- Sweet drinks, juices, tea bags, coffee, alcohol;
- Champions on the content of the starchy substances during the vegetables, potatoes, sugar beet and cauliflower;
- Champions of the sugar capacity of fruits – figs, bananas and grapes;
- Greasy lamb and pork;
- Champion fat between the fish;
- All types of sauces;
- Fatty cheese;
- Conservation.
To eliminate the fat deposits on the waist, you should follow a healthy lifestyle and eating food rich with gluten-free, with vitamins and light carbs. For fans of counting calories, their daily consumption should not exceed 1700 calories.
Permitted for use in the diet to eliminate deposits of fat on the belly:
- Tomatoes, carrots, asparagus, radishes, peas, cabbage, and cucumbers in the form of vegetable soups, vegetable salads and steamed vegetables.
- Fruits and berries are used apricots, peaches, plums, pears, cherries, which is rich with gluten-free, so are the diet and eliminate fat at the press, and normalizes the intestinal processes;
- Greens are the most valuable, celery, dill and cilantro are rich in substances necessary for the proper functioning of the body;
- Poultry and lean beef, which are the source of protein dulls hunger and promote normal bowel movement;
- Fat-free varieties of fish.
- Yogurt and milk are consumed twice a week one Cup per day;
- Curd is eaten once a week without add-ons;
- Dried fruit, sunflower seeds and nuts are taken twice a week in small handfuls in its raw state;
- From cereals – oatmeal, rice and buckwheat, which provide useful carbohydrate and boring, unpleasant feelings of hunger.
The basics of good nutrition
For activities to eliminate excess pounds on the waist and improve the functioning of the internal organs, it must follow specific rules. The basics of the diet between easy diet for weight loss stomach for beginners help the early achievement of the target. For the best effect of the implementation of fundamental requirements:
- The required blackout and a full Breakfast and starts an active metabolism immediately after ingestion of food. Needed a varied and complete set of food for lunch and dinner should be 2-3 hours before bedtime.
- Origin of the water balance and drink at least 2 litres of water a day.
- Accelerate the process of getting rid of unwanted pounds achieves Supplement the diet, exercise.
- At every meal use salads and snacking between meals fruit better.
What to eat for a flat stomach
The estimated intake of food to eliminate excessive pounds:
Breakfast, lunch, dinner.
Day 1: 1 Cup of yogurt, toast; 150 gr of rice in the soup. Salad with sweet pepper, cabbage and cucumber; 100 g of bovine meat in the soup, baked the blue, the juice of the Apple;
2. day: fat-free cottage cheese, weak, unsweetened tea, 100 grams of rice into the soup and 100 g of bovine meat from the broth. Tomato salad with onions, dressed with olive oil, a glass of tomato juice before going to bed;
3. day: 100 g of Turkey in the soup, unsweetened green tea, 150 g of fish soup, cabbage salad with onions and peas; rice in the soup and an Apple, before bedtime a glass of juice;
4. day: 100 g of bovine meat from the broth, weak unsweetened tea, vegetable soup with vegetables and bread; 150 grams of poultry in the soup, the rice in the soup;
5. day: a glass of fat-free yogurt, toast, 2 pcs, baked potatoes, carrots, salad, 150 g of fish soup; salad with tomatoes, cucumbers and peppers, 100 g of veal broth;
6. day: two boiled eggs, two oat biscuits, herbal tea, 100 grams of boiled Turkey, rice in broth; 200 g chicken broth, oranges, salad;
7. day: 100 g of cheese, green tea with toast; rice-soup, a salad with tomatoes, cucumbers and onion; 200 g boiled beef, cabbage salad with cucumber;
Diet in combination with exercise
Needless to kg, who will be leaving the band, if both of your diet for the production of physical exercises to strengthen the oblique muscles at the waist. Good results gives the following exercises, such as Bicycle, side-arm swing, jumping rope and spin the Ring. For quick weight loss is doing exercises in full:
- when lying on your back, where are your legs bent, and hands under the head, the shoulders away from the ground, and an abdominal muscle strain, then you need to return to the starting position and relax – done a dozen times;
- when you lie on your back, bend your legs at the same time pull your knees to your chest and return to the original position – he has done dozens of times;
- On the back of the hands are pushed apart, and the hips are raised and fixed, then the body relaxes – done a dozen times;
- In position on the abdomen, the lower body on the knees and toes: lift the leg in the hip level and return to the original position –not a dozen times with different feet.
Easy diet for quick weight loss, the stomach provides for the exclusion from the food, salt, sugar, fatty meats and fish, canned and preserved food. These provisions shall be replaced with vegetables, excluding potatoes, fruit and vegetables and some dry fruits. Be tight to have Breakfast, drink at least two litres of water, you want to include in the dishes, from salads and increase the impact of diet, physical exercises. The menu contains small parts, which satisfies the hunger, but contribute to the care of fat mass from the press and the hips. A complex of four exercises to fully get rid of the pleats in the waist and improves the overall health.